Be confident and learn to defend yourself with our 10-week self-defense classes. This is a crash course where you will learn practical self-defense techniques. Below is a sample curriculum. Upcoming classes begin February 20 - April 28, 2012.

• Week 1: Basic awareness training
• Week 2: Evasion training
• Week 3: Basic Defense
• Week 4: Basic Striking
• Week 5: Sparring
• Week 6: Counter techniques
• Week 7: Practical application (Mini Test)
• Week 8: Defense against common weapons
• Week 9: Light sparring with weapon
• Week 10: Final Test Defending against 1 or more attackers

Space is limited. Register today!