Silat for Adults
Whether you want to increase your physical abilities, obtain total control of your mind and body, self-defense (armed and unarmed), or simply learn something new, pencak silat has can accommodate your interest. Pencak silat is a physical activity, therefore we will maximize your physical and mental abilities. Our adult programs include:
- Pencak silat training
- Tenaga dalam (inner power): Geared towards the inner power and spiritual aspects of pencak silat
- 10 weeks women's self-defense
The adult pencak silat curriculum are divided into two groups.
Jawara (Noble silat warrior) - Ages 18 - 27
This curriculum focuses on the self-defense, sport, and artistic aspects of pencak silat
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1. Basic Foundation:
3. Bela Diri (Self Defense):
- Kuda-Kuda's (stances)
- Langkahs (footworks)
- Techniques (full range of strikes including kicks,sweeps,punches,elbows,knees)
3. Bela Diri (Self Defense):
- Defense against armed/unarmed opponents
- Application locks/breaks
- Application counterlocks
- Against multiple attackers
- Various blades (use dull or wooden blades)
- Toya (bow staff)
- Counter applications with weapons
- Offense/Defense
- Hands Only
- Legs Only
- Ground fighting (optional)
- Full contact (optional)
Abah Jawara (Elder silat warrior) - Ages 28 and up
This curriculum focuses on the self-defense, internal power, and artistic aspects of pencak silat
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1. Basic Foundation:
3. Bela Diri (Self Defense):
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- Kuda-Kuda's (stances)
- Langkahs (footworks)
- Techniques (low range kicks below waist,full range of punches,elbows,sweeps, and knees)
3. Bela Diri (Self Defense):
- Defense against armed/unarmed opponents
- Application locks/breaks
- Application counterlocks
- Against multiple attackers
- Various blades (use dull or wooden blades)
- Toya (bow staff)
- Counter applications with weapons
- Offense/Defense
- Hands Only
- Legs Only
- Ground fighting (optional)
- Full contact (optional)
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